Lemons and limes have several shared health benefits because they share the following properties:

1. They contain lots of vitamin C. Both lemon and limes are high in vitamin C, an important antioxidant that helps protect cells from damage.

2. They contain flavonoids.

3. They contain  antioxidants

4. they may aid weight over time

Top 10 health benefits of Lemons and Limes

1. Boosts immune system: packed with vitamin C, a powerful immune booster.

2. Helps prevent Asthma

3. Helps fight Cancer

4.. Increase Iron absorption

5. Better complexion

6. Lowers risk of stroke and lowers blood pressure

7. Assists nervous system

8, Highly alkalizing

What lemon does to the body?

Lemons and limes have special chemicals that may keep brain cells safe from toxic substances in your body.  They also protect against general cell breakdown and inflammation.  This may help reduce some of the risk of brain diseases like Parkinson’s disease and Alzheimer’s. Lemons may aid weight loss and reduce your risk of heart disease, anemia, kidney stones, digestive issues and Cancer.