Not taking care of yourself affects your confidence and health. It may also disturb your relationship with those around you.

But personal hygiene is a fun process, indispensable to the rave that’s skincare. The following tips will significantly improve your health:

Brush, Floss, and Clean your tongue

Never underestimate a strong dental game. It’ll boost your confidence.

Use a non-flouride toothpaste, and don’t forget to floss. This reduces bad breath and the chances of plaque buildup. Don’t neglect your tongue when brushing; it leads to bad breath when left unclean.

If You don’t want to use floss a water pick can do a great excellence.

You can use an antiseptic mouthwash to control dental issues, and sugar-free chewing gum keeps your breath fresh. It also ensures your mouth doesn’t run out of saliva. Finally, weekly oil pulling with coconut oil reduces your chances of dental issues.

Shower daily and moisturize

When taking your daily shower, start with your hair, move to your body, and clean your face. Use a good shampoo to wash your hair and apply conditioner afterward. But remember how fragile wet hair is, so avoid applying any force to it in this state. This includes combing it.

Loofas are not necessary for good hygiene, but there’s no harm in using them. However, they accumulate bacteria fast, so throw yours away after a month.

To prevent foul odors, you should also wash your feet and in-between your toes. Moisturizing your skin in a steamy bathroom makes it easier for your body to lock in adequate moisture.

Wear clean clothes

Wearing clean clothes is also a non-negotiable aspect of personal hygiene. After breaking out a considerable amount of sweat, you can help yourself by taking a shower. Ensure your clothes are always clean and fresh, and wear cotton underwear for better aeration. It’s not uncommon for many women to wear their bras multiple times, but you should be washing them after every one or two wears, especially during the summer months.

Clean your makeup brush

Wearing makeup to bed is bad for your skin, but many people also often neglect cleaning their makeup brushes. These tools accumulate bacteria and germs with time, and they may cause breakouts when used regularly.

You should clean your brushes once weekly with suitable baby shampoo.

Trim your fingernails

Jagged edges on your nails are never attractive, and you can prevent them by adopting proper manicure and pedicure routines. Once weekly, trim your nails, preferably after your shower.

Avoid clipping your nails too close to your skin, which may cause infections.

Avoid using old razors

Aside from their inability to remove hair properly, old razors are also packed with germs and bacteria, which may cause razor burns and bumps. Exposing the blade can also cause corrosion, and you’ll know it has gone bad when it tugs on your skin. Good razors glide smoothly.