Irritable bowel syndrome (IBS) is a common disorder characterized by abdominal pain, cramping, diarrhea, or constipation. It affects between 5-20% of the population and is more common in women. IBS can be treated with medications and dietary changes.
The following books provide helpful information about IBS, including symptoms, diagnosis, treatments, and diet.
The book Making Sense of IBS by Brian E. Lacy is a great read for anyone who suffers from irritable bowel syndrome (IBS).
The author shares his personal story, how he was diagnosed with IBS, and what it’s like to live with this condition. He also discusses the symptoms of IBS, how it affects the body, and what you can do to relieve your symptoms.
If you’re looking for a book that offers practical advice on how to treat IBS, then this is the book for you.
The First Year by Heather Van Vorous (Author), David B. Posner (Foreword)
The First Year is a beneficial book for anyone who has irritable bowel syndrome. It provides tips for living with IBS and addresses new patients’ questions and concerns about the condition. Written by a nurse practitioner and a professor of medicine, this book offers advice on everything from eating to sleeping to stress management to exercise. The author’s personal stories make this book much more relatable than other books on IBS and make it easier for readers to relate to her experiences and those of other people who have had IBS for years.
The First Year also includes an extensive list of resources to help people with IBS find more information about their condition and treatment options.
Irritable bowel syndrome is naturally treated with Homeopathy and Schuessler salts (homeopathic cell salts).
The 28-Day Plan for IBS Relief
The 28-Day Plan for IBS Relief by Audrey Inouye BSc RD (Author), Lauren Renlund BASc MPH RD (Author), & 1 more
The 28-Day Plan for IBS Relief is a comprehensive guide that offers practical solutions to the most common digestive symptoms. Whether you’re suffering from bloating, constipation, diarrhea, or pain, this book will help you find the natural healing solutions your body needs to feel better.
Each day of this plan includes scientifically proven food and lifestyle recommendations that work together to restore balance and relieve symptoms. The book is structured like a calendar, so you can quickly reference it when you need help. It includes over 100 delicious recipes, as well as tips on how to save money on groceries and make meal planning easier. And it guides you through each step of the process, so you know exactly what to do next.
Irritable Bowel Syndrome Journal & Symptom Tracker
The Irritable Bowel Syndrome Journal & Symptom Tracker is a comprehensive reference guide for people living with IBS. This book offers a step-by-step approach to understanding your condition and provides detailed information on the symptoms, diagnosis, and treatment of IBS.
The book also includes a symptom tracker that allows you to record and track your symptoms to understand better how they relate to what you eat, how often you experience them, and how this relates to other factors such as stress levels or intestinal transit time.
Total Gut Makeover by Matthew Thrush
Total Gut Makeover is a book Matthew Thrush has written, and it is an excellent book that helps you know how to get rid of irritable bowel syndrome. This book tells you how you can get rid of your IBS symptoms, what foods to avoid and what to eat, how to make your gut healthy, and how to prevent future irritable bowel syndrome.
The author of this book has been suffering from IBS for many years, and he knows what it is like because he has done all the research himself on his own body. This book helps you understand more about this condition and also gives you a proper diet plan which will help you get rid of your symptoms completely.
Whether you are suffering from IBS yourself or simply have a friend or family member with the condition, there are a number of books that can provide you with support, information and guidance. Between them, these books cover all aspects of this condition symptoms, causes, and treatments so you can get on top of your IBS and live your life to the fullest.