Inserting a tampon for the first time can be a scary and nerve-wracking experience, but it will not be as daunting if you know how to do it. To start with, learn how to identify the parts of the tampon – the string and the tampon.

The applicator has three parts: the plunger, barrel, and grip. They make it easier for you to plunge the tampon into the vagina opening. Put the barrel inside and push the plunger, and it glides in.

Now, here’s more information on the process:

Check before using it

Check your tampon for any defects or irregularities to avoid any uncomfortable situation while using it.

Sit on the toilet

Next, assume a comfortable position on the toilet, and hold the grip with two fingers. Your middle finger and thumb will hold the grip area, then put your index finger on the plunger.

Slide it in

The next option is to slide the applicator into the vagina – leave the plunger outside. You should insert it parallelly; the perpendicular manner is a mistake rookies often make. But remember that you sit with your vagina parallel to the ground.

When sliding it in, aim for your lower back. This is the only way to push it in smoothly.

If you have some difficulty finding your vaginal opening, you can use a mirror to check. Run your fingers around the area to find the wider hole than your urethra or pee hole. Don’t worry about accidentally putting a tampon in this part because it’s not large enough.

After locating the larger hole, try pushing the tampon in a bit. If more of the tampon glides in, you’ve got the spot.

Push the Plunger inside

Put your finger on the grip and push the plunger. It ensures the tampon glides into place. The string should be left to dangle outside of your body, and pulling the applicator out won’t be a hassle.

You’ll know you’ve placed it well when it enters about two-thirds into the vagina. You should barely be able to feel it. If you can still feel the tampon, you have to push deeper.

You can do that by putting your finger into your vaginal opening and feeling for the string. If you can’t push it further, consider removing it and using another one.

Some Tips for Using Tampons

Avoid wearing your tampon for more than eight hours, even if it’s not full. Time your flow.

The most suitable option for you is a tampon with the lowest absorbency you need for your period.

A pantyliner will catch excess blood.

If there’s a wet feeling down there, or you feel something running down your legs, it could signify that the tampon requires a change.

The tampon can never get lost in your vagina because of its cul de sac structure.