Your body needs foods with nutritional value for healthy functioning. However, unhealthy foods lack nutritional value; they contain empty calories. Fatty or salty foods taste good, and so do sugary ones, but the things that make them bad also make them good. There’s...

Sweet potato is a starchy root veggie that’s grown globally. It’s available in different colors and sizes, such as purple, white, and orange. Sweet potatoes are rich in antioxidants, minerals, fiber, and vitamins. And there are many health benefits to be enjoyed by...

Eggs are an excellent protein source, and they supply nutrients the body and brain need for proper functioning. However, like every other food, eating too many eggs has adverse effects. There’s no concrete reason to stop eating eggs, but you may experience the...

Your protein intake plays a significant role in your overall health. So, you shouldn’t only consider it when you’re looking to lose weight but also when you want to improve your dietary habits. But again, the type of protein you use for your diet also matters. The...

Fiber is a macronutrient found in plants, fruits, grains, and veggies. Although the body cannot digest this substance, it plays an indispensable role in your health. It occurs in two forms – soluble and insoluble. The former dissolves in water and assists in...