In some instances, coconut has been called "the other white meat," based in large part because of its power as a plant protein that helps maintain lean muscle mass. Although many people rely on coconut oil for a healthy fat source, the oil is still refined. Fresh or...

Lemons and limes have several shared health benefits because they share the following properties: 1. They contain lots of vitamin C. Both lemon and limes are high in vitamin C, an important antioxidant that helps protect cells from damage. 2. They contain flavonoids....

Recent study findings that blueberries may influence genes which regulate fat-burning and storage, helping reduce abdominal fat and lower cholesterol. When combined with smart diet changes. Blueberries might also lower triglycerides and improve blood sugar levels. ...

Are Lemon and Limes good for you? Lemons and limes are very similar and they're both nutritious, just like other citrus fruits. There is a difference between limes and lemons is minimal, lemons have twice as much vitamin C compared to limes. Which makes them slightly...

Peppermint oil benefits 1. kills germs 2. stop itching 3. relieve pain 4. prevent or reduce vomiting 5. help the body eliminate mucus 6. reduce muscle spasms 7. reduce flatulence 8. promote sweating Peppermint oil uses It is a remedy for a variety of conditions,...

Lemons and limes have several shared health benefits because they share the following properties: 1. They contain lots of vitamin C. Both lemon and limes are high in vitamin C, an important antioxidant that helps protect cells from damage. 2. They contain flavonoids....

It all started about 20 years ago, when I desired to take an interest in a Holistic way of life. I had bronchitis for several years, and the only    thing that helped was the Neti Pot (I will address it in another blog ,,,,, soon!!) I found out that holistic medicine...