Autoimmune diseases, such as Type 1 diabetes and Multiple sclerosis, are characterized by the body’s production of autoantibodies against its cells. The immune system mistakenly attacks healthy cells and organs in the body, causing chronic inflammation that can lead to organ failure or even death.
Autoimmunity is a complex subject with no single cause. It can result from many different factors, including genetics, environment, and diet. The best way to understand autoimmune diseases is through reading books on the topic.
Here are some of the best books on autoimmunity:
Living Well with Autoimmune Disease
Living Well with Autoimmune Disease is a book by Mary J. Shomon, MD, published in 2016. The book is written for patients and families dealing with autoimmune diseases and offers practical advice on coping with the disease’s symptoms and achieving optimal health.
The book has been reviewed by many doctors, nurses, and medical professionals.
Many say that this book is the most helpful book they have read in managing their autoimmune disease. Living Well with Autoimmune Disease discusses a wide range of topics, including co-existing conditions, nutritional needs, exercise, stress management, healthy relationships, and how to live well while managing your autoimmune disease.
The Autoimmune Solution, by Amy Myers M.D., is a comprehensive guide to autoimmune disease, including symptoms, diagnosis, and treatment. Written in a reader-friendly style and including detailed case studies and practical tips, this book provides the knowledge needed to find the best options for you or your loved one.
The Autoimmune Fix is a groundbreaking book that lays out the latest research on diet, lifestyle, and environmental factors that cause autoimmune diseases. This comprehensive guide will find solutions to bring your body back in balance with diet, sleep, and stress management.
You’ll learn how to reverse the damage to your immune system caused by processed foods, over-stimulating environments, stress, and too much sugar. Learn how to impact both early and later stages of illnesses significantly.
The Autoimmune Keto Cookbook is a comprehensive guide to the autoimmune disease that affects one in 100 people. The book thoroughly overviews the disease, its symptoms, treatment options, and more.
The authors discuss how autoimmune diseases affect patients and their loved ones and their impact on their quality of life. The book also includes recipes for easy meal planning for those going through treatment or who are sensitive to certain foods.
Healing Mindset by Eileen Laird
The Healing Mindset by Eileen Laird is the perfect book for anyone who wants to understand how their mind affects their health and wellbeing and how to change it for the better.
In this book, you will learn:
- How your mindset affects your body and how you can use positive self-talk to heal from illness.
- The three main mindsets that contribute to autoimmune diseases (the diet mentality, the exercise mentality, and the self-care mentality)
- How to create a healing mindset by changing your thoughts, feelings, and actions.
Reading books will help you to understand better autoimmune diseases, their causes, and what you can do to take away the stress and live an enjoyable life every day.