If you’re a fitness rookie, you’ve made the right decision. An improved mood, healthier heart, cardiovascular functioning, and better sleep are some of the immediate benefits you’ll enjoy.

It’s thrilling initially, but things may threaten to become overwhelming as time passes. For instance, knowing what to buy, the workouts to stick with, and how much time to spend there.

Don’t fret – use the following tips as a guide:

Determine why you’re working out

The reason you’re working out is the first thing to note because it helps you plan your activities. Ask yourself why you’re exploring the fitness world and what you aim to gain. Knowing how your life will change when you begin your fitness journey also matters.

Finally, the “how” is also important – what are your plans to achieve your fitness goals? Although this final part may not be apparent at the start, you’ll discover more information as things progress.

Start with thirty-minute workouts three times weekly

When starting a fitness program, over-performing or over-committing are the last things you need. You don’t want to over-exert yourself, so try a thirty-minute workout three times weekly. If the fitness class you’ve signed up for exceeds this duration, you don’t have to participate in the entire session.

Alternatively, working out at home is also effective. The essence is to build your body to adapt to the unfamiliar intense activities, and you certainly don’t need to overdo it.

By the fourth week, increasing your workout duration by an extra thirty minutes will make you feel more capable.

Consistency is better than intensity

Doing 45-minute workouts three times a week is better than a two-hour, high-intensity session six times a week. After the third to fourth week, you’ll likely feel burnt out, marking the end of your love for the gym.

Take things easily – your body needs time and consistency, making it easier to envision a feasible workout and fitness goal.

Find workout buddies

When your friends also feel the need to get fit, your fitness journey becomes more manageable. Although motivation helps you start, the people around you may play a significant role in your progress.

Make friends with fitness-inclined people or workout buddies – they can provide the motivation you need on your bad days. It’s also a bonus that they can positively influence your consistency.

Invest in a good pair of workout shoes

Workout shoes also play a significant role in how much or how effective your training sessions are. Old shoes are wrong for your joints and ligaments and will undoubtedly affect activities like sprinting, running, and jogging.

Some shoes are better suited for some activities. For instance, tennis shoes are better for lateral movement. Stride shoes are also great if you love running.

Invest in a good pair of shoes, and ensure you opt for the right fit.

Take breaks

If you don’t take breaks during your workout sessions, you’ll likely get tired faster. If you go too hard, especially when you’re just starting, you have the potential to get burnout before long.